People mostly think of massage therapy as a way to pamper themselves. But this type of alternative treatment is so much more than a fleeting feel-good ministration. Research on the effectiveness of massage is still limited. But there is evidence that massage may benefit some patients. If you’re wondering how massage can enhance wellness, read on to find out the top reasons many people get a massage:
It Helps Relieve Stress. Massage therapy involves the application of varying degrees of pressure on the body’s soft tissues. This can result in several physiological effects that help reduce stress. As you may already know, one of the immediate effects of massage is a sense of calm and a feeling of deep relaxation. This happens because massage therapy has been shown to reduce stress hormone levels by 30 percent. Cortisol is the primary stress hormone. Stress is reduced when there’s a decrease in cortisol levels. Studies also reveal that massage therapy can stimulate the release of positive hormones, such as serotonin and dopamine, by 21 to 28 percent. This results in the improvement of a person’s overall mood.
It Increases Immune Function. According to research, taking a regular massage can contribute to making your immune system stronger. This is possible as massage therapy helps boost the activity level of the body’s white blood cells. These immunity cells play a significant role in combating viruses and infection. For example, the long strokes and short, kneading motions used in Swedish massage promote circulation. As a result, your body can process metabolic wastes more quickly.
It Helps Relieve Pain. Massage therapy used to be viewed as a mere indulgence. But it’s now acknowledged as a legitimate method for certain painful health conditions. Patients can find pain relief from massage through several mechanisms. These include relaxing a patient’s aching muscles, tendons, and joints and impeding pain signals going to and from the brain. As a matter of fact, a 2014 study published in the Annals of Family Medicine discovered that an hour of therapeutic massage a few times a week for one month could relieve chronic neck pain.
It Improves Physical Fitness. Millions of Americans exercise and play sports. Whether you’re a novice or a professional athlete, you can improve your overall health through massage therapy. Sports massage does not only enhance a person’s athletic performance. It can also aid in preventing injury and speeding up recovery. All of these are crucial in conditioning and maintaining peak performance.
It Treats Migraine and Tension Headaches. Approximately 45 million people in the United States suffer from persistent headaches. These are often treated with highly effective medications. But over-the-counter and prescribed pain relievers are usually just a temporary solution for a chronic problem. With massage therapy, patients can now find relief from such discomfort. This is possible as massage promotes circulation, decreases pain from highly irritable tissues, and relieves muscle spasm or tension.
Are you looking for a natural way to find some relief from your body pain? Visit ADVANTACARE Chiropractic Wellness Center in Elizabethtown, Kentucky, today. Call our clinic now at (270) 207-9300 for more information.